1/13/23 hello cherubs! during this time of year I feel like we always put a lot of pressure on ourselves to fit a certain standard or...

12/09/22 hello cherubs! today we are going to be discussing how to take care of your self when you're a people pleaser. in this time of...

11/25/22 hello cherubs! today we are going to be learning about apathy. apathy can be described as "lack of interest, enthusiasm, or...

11/18/22 hello cherubs! the thankful season is among us...which means we must count our blessings. what is gratitude? by definition,...

11/4/22 hello cherubs! mental illness is not something that is easy. anyone that struggles with any type of mental illness knows that...

10/21/22 howdy cherubs! I hope this post finds you well! we are going to be discussing ways to help support someone you know with a...

10/7/22 hello cherubs! I cannot believe that it is already OCTOBER! where has the time gone?! I am sort of happy though because it is...

9/30/22 hello cherubs! today we are going to be discussing the trauma responses of fight and flight, along with freeze and fawn. When we...

9/23/22 hello cherubs! today we are going to be discussing the topic of growing & self acceptance. what is self-acceptance? self...

9/20/22 hello cherubs! with this month being so important in spreading awareness, I am having a fun time writing extra blogs to go along...

9/16/22 hello cherubs! we all have times of stress and being overwhelmed. we are human beings living on planet earth, it's bound to...

8/26/22 hello cherubs! I just want to start out this blog by letting you know that we might be discussing heavy topics that might not be...

8/12/22 hello cherubs! do you ever feel like you had to grow up quickly and didn't get a chance to truly "be a kid?" often times, as...

7/29/22 good morning cherubs! today we are going to be discussing the things we can and cannot control in this crazy thing called life....

7/22/22 good morning cherubs! today we are going to be discussing our thoughts... what are thoughts? thoughts are "an idea or opinion...

7/12/22 personal development is something that you can never be too young or too old for. from the time that we are born, we are...

6/18/22 hello cherubs!! today we are going to talk about something that isn't recognized as a mental health disorder, but is common to...

6/22/22 hello cherubs, I hope this blog finds you well. today we are going to be talking about change. change can be many things. good,...

4/8/22 yesterday was my first day back to therapy with a new therapist. it was so refreshing to have a new look and new face to talk to....

1. Your best friend will miss you 2. Your pets won’t understand where you went 3. Your family will be lost without you 4. ...