So maybe you're thinking "what are affirmations?" and "why would they help me?" Affirmations by definition are "positive statements that...

Each month I want to make a habit out of doing a mental health check in with you guys. Not asking much and obviously, it's voluntary. But...

Today is Day 5 of Mental Health Awareness Week and today I am going to be sharing my story with you guys. Just to preface, many people...